:root{--bg:#f7f8f4;--surface:#fff;--surface-soft:#eef2ea;--text:#17211d;--muted:#5f6c66;--line:#dce4dc;--accent:#d85f4b;--accent-dark:#a83d2d;--sage:#78927f;--shadow:0 20px 60px #3649401f;font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;background:var(--bg);color:var(--text)}body{background:linear-gradient(180deg, #f7f8f4e6, var(--bg) 38rem), var(--bg);min-width:320px;margin:0}body,button,input{font:inherit}a{color:inherit;text-decoration:none}button{cursor:pointer}.site-header{z-index:20;backdrop-filter:blur(18px);background:#f7f8f4db;border-bottom:1px solid #dce4dcbf;grid-template-columns:auto 1fr auto;align-items:center;gap:24px;min-height:72px;padding:14px clamp(18px,4vw,56px);display:grid;position:sticky;top:0}.brand,.nav-links,.locale-switcher{align-items:center;display:flex}.brand{gap:10px;font-weight:760}.brand-mark{border:7px solid var(--sage);width:28px;height:28px;box-shadow:inset 0 0 0 3px var(--bg);border-radius:50%}.nav-links{color:var(--muted);justify-content:center;gap:24px;font-size:.95rem}.nav-links a:hover,.locale-link:hover{color:var(--text)}.locale-switcher{border:1px solid var(--line);background:#ffffffb8;border-radius:999px;gap:6px;padding:4px}.locale-link{color:var(--muted);white-space:nowrap;border-radius:999px;padding:7px 10px;font-size:.84rem}.locale-link.active{background:var(--text);color:#fff}.hero{padding:clamp(22px,4vw,42px) clamp(18px,5vw,72px) clamp(14px,3vw,24px)}.hero-inner{grid-template-columns:minmax(0,.92fr) minmax(280px,.78fr);align-items:center;gap:clamp(18px,4vw,52px);display:grid}.hero-copy{max-width:760px}.eyebrow{color:var(--accent-dark);margin:0 0 18px;font-weight:740}h1,h2,h3,p{margin-top:0}h1{letter-spacing:0;margin-bottom:16px;font-size:clamp(1.7rem,2.8vw,2.55rem);line-height:1.12}h2{letter-spacing:0;margin-bottom:18px;font-size:clamp(1.65rem,2.7vw,2.8rem);line-height:1.08}h3{font-size:1.2rem}.lead{max-width:58ch;color:var(--muted);font-size:clamp(1.05rem,2vw,1.22rem);line-height:1.65}.hero-actions,.section-actions{flex-wrap:wrap;gap:12px;margin-top:20px;display:flex}.button{border:1px solid var(--text);white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;min-height:46px;padding:0 18px;font-weight:720;display:inline-flex}.button.primary{background:var(--text);color:#fff}.button.secondary{color:var(--text);background:#ffffffb8}.button:active,.guide-controls button:active,.method-list button:active{transform:translateY(1px)}.hero-visual{min-height:220px;max-height:300px}.hero-visual img{object-fit:cover;object-position:center;border-radius:24px;width:100%;height:100%;min-height:220px;max-height:300px;display:block}.content-section{padding:clamp(48px,7vw,92px) clamp(18px,5vw,72px)}.practice-section{padding-top:clamp(12px,2vw,18px)}.practice-section .section-header{margin-bottom:20px}.practice-section .section-header h2{font-size:clamp(1.45rem,2.1vw,2.15rem)}.practice-section .section-header .lead{font-size:1rem;line-height:1.5}.section-inner{max-width:1180px;margin:0 auto}.section-header{max-width:720px;margin-bottom:30px}.practice-shell{grid-template-columns:minmax(220px,.8fr) minmax(320px,1.2fr);align-items:stretch;gap:18px;display:grid}.method-list{align-content:start;gap:10px;display:grid}.method-list button,.info-card,.method-card,.breath-guide{border:1px solid var(--line);background:#ffffffc7;border-radius:16px}.method-list button{text-align:left;color:var(--text);gap:7px;padding:16px;display:grid}.method-list button span,.method-card p,.info-card 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strong{font-size:clamp(2.2rem,5vw,4.8rem);line-height:1}.guide-readout span{color:var(--accent-dark);font-size:1.2rem;font-weight:760}.progress-track{background:var(--surface-soft);border-radius:999px;height:10px;margin:24px 0;overflow:hidden}.progress-track span{border-radius:inherit;background:var(--accent);height:100%;display:block}.guide-controls{gap:14px;display:grid}.duration-picker,.control-row{flex-wrap:wrap;gap:10px;display:flex}.duration-picker button,.icon-control,.primary-control{border:1px solid var(--line);min-height:42px;color:var(--text);background:#fff;border-radius:999px}.duration-picker button{padding:0 14px}.duration-picker button.active{border-color:var(--accent);color:var(--accent-dark);background:#fff0ec}.primary-control{background:var(--text);color:#fff;align-items:center;gap:8px;padding:0 18px;display:inline-flex}.icon-control{place-items:center;width:42px;display:inline-grid}.toggle-row{color:var(--muted);align-items:center;gap:10px;display:flex}.method-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.method-card{gap:12px;padding:20px;display:grid}.tag-row{flex-wrap:wrap;gap:7px;display:flex}.tag{background:var(--surface-soft);min-height:28px;color:var(--muted);border-radius:999px;align-items:center;padding:0 10px;font-size:.84rem;display:inline-flex}.info-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.info-card{padding:20px}.method-detail{grid-template-columns:minmax(0,.9fr) minmax(320px,1.1fr);gap:28px;display:grid}.session-column{align-content:start;gap:14px;display:grid}.exercise-switcher{border:1px solid var(--line);background:#ffffffc7;border-radius:16px;gap:8px;padding:14px 16px;display:grid}.exercise-switcher span{color:var(--muted);font-size:.92rem;font-weight:720}.exercise-switcher select{border:1px solid 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