Exercises
Equal Breathing
A simple inhale-exhale rhythm with no breath holds.
How to practice
Equal breathing keeps the inhale and exhale the same length.
- Relax your shoulders.
- Inhale gently for five seconds.
- Exhale gently for five seconds.
- Keep repeating at a comfortable pace.
Best for
First breathing practiceLow-pressure breaksReduced-motion mode
Caution
Keep the breath easy. Do not force deep breathing.
Sources
Inhale
Equal Breathing
Inhale5s