CalmFocusBeginner
Box Breathing
A steady four-part rhythm using equal inhale, hold, exhale, and hold phases.
Caution: Skip or shorten breath holds if they feel uncomfortable.
Start sessionExercises
Breathing Exercise Library
Short, source-backed breathing methods with guided timers and practical cautions.
SleepCalmWind down
4-7-8 Breathing
A longer exhale pattern often used as a wind-down routine.
Caution: Beginners may feel lightheaded. Start gently and stop if uncomfortable.
Start sessionNo holdsBeginnerCalm
Equal Breathing
A beginner-friendly breathing technique with equal-length inhales and exhales and no breath holds.
Caution: Keep the breath easy and never force a five-second count. Shorten the count or stop if you feel dizzy, breathless, or uncomfortable.
Start sessionBeginnerGentleNo holds
Diaphragmatic Breathing
A belly-breathing pattern focused on gentle, lower-body expansion.
Caution: If you have a breathing condition, follow clinician guidance.
Start sessionBreathlessness supportNo holdsGentle
Pursed-Lip Breathing
A gentle pattern with a longer exhale through pursed lips.
Caution: This is general education. People with lung conditions should follow their care plan.
Start sessionCalmResearch-backedLong exhale
Cyclic Sighing
A double-inhale followed by a long, slow exhale.
Caution: Practice gently. Stop if repeated sighs make you dizzy or uncomfortable.
Start sessionBrowse breathing exercises by goal
Use these focused guides when you know why you want to practice: sleep, stress, anxiety, beginner routines, or breathlessness support.
Sleep breathing guideBreathing Exercises for Sleep
Try gentle breathing exercises for sleep, including 4-7-8 breathing, equal breathing, belly breathing, and slow exhale timers.
Stress breathing guideBreathing Exercises for StressUse guided breathing exercises for stress with timers for box breathing, equal breathing, belly breathing, and cyclic sighing.
Anxiety breathing guideBreathing Exercises for AnxietyExplore gentle breathing exercises for anxiety, including box breathing, equal breathing, and cyclic sighing with guided timers.
Beginner breathing guideBreathing Exercises for BeginnersStart with beginner breathing exercises and easy timers for equal breathing, belly breathing, box breathing, and pursed-lip breathing.
Breathlessness support guideBreathing Exercises for Shortness of BreathLearn gentle breathing exercises for shortness of breath, including pursed-lip breathing and belly breathing, with safety guidance.
Panic breathing guideBreathing Exercises for Panic AttacksTry a gentle 1-minute breathing exercise for panic symptoms. Follow a no-hold timer, learn what to avoid, and know when to seek urgent help.
Focus breathing guideBreathing Exercises for FocusUse guided breathing exercises for focus with short timers for box breathing, equal breathing, and cyclic sighing.
Relaxation breathing guideBreathing Exercises for RelaxationTry breathing exercises for relaxation with guided timers for equal breathing, belly breathing, box breathing, and cyclic sighing.
Popular breathing timers
Use these dedicated timer pages when you are searching for a specific breathing pattern.
Timer landing pageBox Breathing Timer
Use a free box breathing timer for the 4-4-4-4 breathing pattern, with guided sessions and practical safety notes.
Timer landing page4-7-8 Breathing TimerUse a free 4-7-8 breathing timer with guided inhale, hold, and long exhale phases for a gentle wind-down routine.
Short breathing sessions
Pick a short guided practice for a one-minute reset, a five-minute break, or a bedtime routine.
Short breathing practice1 Minute Breathing Exercise
Start a free 1 minute breathing exercise online. Follow a simple no-hold inhale-and-exhale timer for a quick, beginner-friendly reset.
Five-minute breathing practice5 Minute Breathing ExerciseUse a free 5 minute breathing exercise timer for stress, relaxation, sleep wind-down, or beginner breathing practice.
Bedtime breathing guideBreathing Exercises Before BedTry gentle breathing exercises before bed with guided timers for 4-7-8 breathing, belly breathing, and equal breathing.