CalmFocusBeginner
Box Breathing
A steady four-part rhythm using equal inhale, hold, exhale, and hold phases.
Caution: Skip or shorten breath holds if they feel uncomfortable.
Start sessionExercises
Breathing Exercise Library
Short, source-backed breathing methods with guided timers and practical cautions.
SleepCalmWind down
4-7-8 Breathing
A longer exhale pattern often used as a wind-down routine.
Caution: Beginners may feel lightheaded. Start gently and stop if uncomfortable.
Start sessionNo holdsBeginnerCalm
Equal Breathing
A simple inhale-exhale rhythm with no breath holds.
Caution: Keep the breath easy. Do not force deep breathing.
Start sessionBeginnerGentleNo holds
Diaphragmatic Breathing
A belly-breathing pattern focused on gentle, lower-body expansion.
Caution: If you have a breathing condition, follow clinician guidance.
Start sessionBreathlessness supportNo holdsGentle
Pursed-Lip Breathing
A gentle pattern with a longer exhale through pursed lips.
Caution: This is general education. People with lung conditions should follow their care plan.
Start sessionCalmResearch-backedLong exhale
Cyclic Sighing
A double-inhale followed by a long, slow exhale.
Caution: Practice gently. Stop if repeated sighs make you dizzy or uncomfortable.
Start session