Pursed-Lip Breathing

How to practice

Pursed-lip breathing uses a short nasal inhale and a longer exhale through lightly pursed lips.

• Inhale gently through the nose.
• Purse your lips as if cooling soup.
• Exhale slowly for twice as long.
• Keep the neck and shoulders relaxed.

Best for

Caution

This is general education. People with lung conditions should follow their care plan.

Sources

• American Lung Association