No holdsBeginnerCalm
Equal Breathing
A simple inhale-exhale rhythm with no breath holds.
Start timerRelaxation breathing guide
Breathing Exercises for Relaxation
Relaxation breathing works best when it feels easy and repeatable. Pick a method that helps you slow down without straining, then practice for a short, comfortable session.
Recommended guided timers
BeginnerGentleNo holds
Diaphragmatic Breathing
A belly-breathing pattern focused on gentle, lower-body expansion.
Start timerCalmFocusBeginner
Box Breathing
A steady four-part rhythm using equal inhale, hold, exhale, and hold phases.
Start timerCalmResearch-backedLong exhale
Cyclic Sighing
A double-inhale followed by a long, slow exhale.
Start timerEasy relaxation breathing options
Equal breathing and belly breathing are good starting points because they are gentle and have no required breath holds. Box breathing adds more structure, while cyclic sighing emphasizes a longer exhale.
Keep relaxation practice low effort
Start with one to five minutes. If a technique feels tense, switch to a simpler rhythm or stop. Relaxation breathing should not feel like a performance target.
- Use an easy count.
- Relax your shoulders and jaw.
- Stop if you feel dizzy or uncomfortable.
Related searches covered on this page
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General safety note
Breathing exercises on this site are general wellness education. They are not medical advice. Stop if you feel dizzy, faint, short of breath, or uncomfortable, and consult a qualified healthcare professional for respiratory, cardiovascular, neurological, or mental health conditions.