Exercises
Diaphragmatic Breathing
A belly-breathing pattern focused on gentle, lower-body expansion.
How to practice
Diaphragmatic breathing encourages the belly to rise on inhale and soften on exhale.
- Sit or lie comfortably.
- Place one hand on the belly if helpful.
- Inhale gently and let the belly expand.
- Exhale slowly and let the belly soften.
Best for
Learning breath awarenessGentle relaxationSlowing the breath
Caution
If you have a breathing condition, follow clinician guidance.
Sources
Inhale
Diaphragmatic Breathing
Inhale4s