CalmFocusBeginner
Box Breathing
A steady four-part rhythm using equal inhale, hold, exhale, and hold phases.
Start sessionGuided practice
Guided breathing exercises, ready when you are.
Choose a breathing rhythm and follow a clear visual guide for calm, focus, sleep, or a gentler breath.
Breathing exercises by goal
Find simple timers for box breathing, 4-7-8 breathing, belly breathing, pursed-lip breathing, cyclic sighing, and equal breathing.
Inhale
Box Breathing
Inhale4sSleepCalmWind down
4-7-8 Breathing
A longer exhale pattern often used as a wind-down routine.
Start sessionNo holdsBeginnerCalm
Equal Breathing
A simple inhale-exhale rhythm with no breath holds.
Start sessionBeginnerGentleNo holds
Diaphragmatic Breathing
A belly-breathing pattern focused on gentle, lower-body expansion.
Start sessionBreathlessness supportNo holdsGentle
Pursed-Lip Breathing
A gentle pattern with a longer exhale through pursed lips.
Start sessionCalmResearch-backedLong exhale
Cyclic Sighing
A double-inhale followed by a long, slow exhale.
Start sessionUse breathing exercises safely
This website provides general wellness education and guided breathing timers. It is not medical advice. Stop if you feel dizzy, faint, short of breath, or uncomfortable. If you have a respiratory, cardiovascular, neurological, or mental health condition, consult a qualified healthcare professional before starting breathwork.